How I Slashed 2.5 Hours of Screen Time/Day in 7 Days

This isn’t some cold-turkey TikTok detox or “productivity guru” nonsense. It’s a science-backed, attention-restoring system built for real people with real screen addictions — no app blockers, no retreats, no fluff. Just results. Even if you’ve failed every focus hack before.

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Ever Felt Like Fixing Your Focus Means…

Quitting social media abruptly?

Installing another “mindful” app you’ll ignore in 2 days?

Meditating in a cave like a digital monk?

Why Your Brain’s Still Addicted (Even After You Tried Focusing)

Fixing your attention span isn’t hard because you lack motivation.It’s hard because:

You’ve been fed band-aid solutions that don’t touch your dopamine system

You jump between “focus hacks” without any real structure

You’re overloaded, overstimulated, and one scroll away from another lost hour

I get it. I was there too.

Just 18 Months Ago… my brain was fried

I couldn’t focus for 10 minutes. I tried app-blockers, time trackers, silent retreats… all of it. But nothing stuck. It was either too strict, too slow, or straight-up designed for corporate robots.

Then I Built the Dopamine Reset Protocol

And it changed everything.

Why This 7-Day Protocol Rewired My Brain Faster Than Any Detox

Let’s be real: One of the biggest currency in 2025? Your attention.

If you can’t control it — someone else will.

This isn’t another “morning routine” or motivational YouTube pep talk.

This is a neuro-backed, scroll-proof system built to:

Interrupt scroll addiction in under 5 seconds

Restore focus using neuro-backed habit loops

Rewire your dopamine — so you actually enjoy doing deep work again

Since creating the Dopamine Reset Protocol, I’ve:

Reclaimed 2.5 hours/day of screen time — and gained over 10 hours/week of pure focus

Destroyed distraction loops without quitting social or deleting apps

Helped creators, students, and pros break the addiction cycle and rebuild their brainpower — fast

The Dopamine Reset Protocol is the attention restoration system of the future — and the people who use it? They get ahead, stay sharp, and produce results in a world that’s addicted to dopamine drips.

But here’s the catch… Not all focus recovery systems are created equal.

The Problem With Typical Detoxes

Most “focus fixes” fail because they:

Only treat symptoms (screen blockers, timers, cold-turkey cleanses)

Ignore your dopamine baseline — the actual root cause

Require you to act like a productivity monk instead of a real human

That’s why they don’t work. They fight the fire with a feather.

Dopamine Reset Practitioners Think Differently

They don’t just cut screen time.

They rebuild a system that fuels their focus like a machine.

Here’s what sets them apart:

They understand dopamine — and reset it, fast

They track habits and micro-wins (not just guilt)

They install automation triggers for behavior change

They design repeatable, results-driven systems

They don’t “detox.” They upgrade.

And that’s why they get 10+ hours/week of focus back — without living like a monk.

And the Best Part? You Can Do It SOLO

No therapist.

No expensive productivity coach.

No shame-driven “quit social” challenges.

With the Dopamine Reset Protocol, you’ll build your own scroll-free system — using tools you already have, in 10 minutes a day.

Because your attention span isn’t broken.
It’s hijacked.
Let’s steal it back.

🧠 The Dopamine Reset Protocol™

Your 7-Day System to Reclaim Focus & Slash Screen Time Without Deleting a Single App

You don’t need 57 modules.
You don’t need a digital monk mentor.
You need a proven system that works — fast.

Inside the Dopamine Reset Protocol, you’ll get:

🎥 7-Day Video Course: Bite-sized, science-backed lessons that rewire your dopamine system and help you reclaim 2.5 hours of your day — starting this week.

📕 Interactive Dopamine Reset Protocol (PDF): No fluff. Just the step-by-step framework to break your scroll addiction, rebuild your focus, and restore your creative fire — without deleting social apps or using blockers.

What You Won’t Get (And Why That’s a Good Thing):

No overwhelming library of PDFs you'll never open

No “guru” guilt-trip coaching

No bonus bloat to justify a $997 price tag

Just the exact system I used to reclaim 10+ hours/week of real attention — and help others do the same.

So if you’re ready to stop scrolling your life away… And finally control your time (instead of letting TikTok, Instagram, and dopamine loops control you)...

👇 Hit the button.
Your brain’s waiting.

THE DOPAMINE RESEST

The Complete 7-Day System to Cut 2.5 Hours of Screen Time/Day — Without Deleting Social Apps or Using Blockers

Inside, you'll get instant access to:

7-Day Video Reset Course
Straightforward, science-backed lessons that rewire your dopamine system and restore your focus — in just minutes per day.

Interactive Reset Protocol PDF
Your daily brain upgrade blueprint — designed to slash screen time, rebuild attention, and give you back 10+ hours a week (without going full monk mode).

Just the exact system I used to fix my brain — and finally stop doom-scrolling my life away.

$97 only $27 today -72%

you're saving $70

Here are some stats that might help you understand how crazy this short-attention span/digital addiction is insane

More info:

Did You Know That…

⚠️ Over 50% of Gen Z admits they can’t go more than 30 minutes without checking their phone — even when they know it’s hurting their mental health?

🧠 The average person switches tasks every 47 seconds — and most don’t even realize they’re doing it?

💤 Heavy screen time is directly linked to poor sleep quality, increased anxiety, and reduced memory function — making it harder to focus, even when you're “offline”?

📲 Most people open Instagram without thinking — and don’t remember doing it 3 minutes later? That’s not bad memory. That’s algorithmic conditioning.

🧯 Your brain’s dopamine system isn’t broken — it’s hijacked. Social apps manipulate the same neural pathways as slot machines and sugar.

😵‍💫 Digital distraction triggers the same brain patterns as low-grade chronic stress, which silently erodes your willpower, focus, and emotional control.

🔁 The constant scroll trains your brain to expect novelty every 10 seconds, making deep work feel “boring” and impossible.

🚫 Typical focus advice like ‘just turn off notifications’ barely touches the problem — because the addiction lives in your habits, not your settings.

"I didn’t quit social media — I just stopped letting it control me. I’m getting more done by noon than I used to all week."

— Mark, 21,

Marketing Student

Digital Nomad

"I used to check my phone 97 times a day. Now I check it with purpose — and gained 12 hours back in my week."

— Lina, 27,

Overwhelmed Startup Founder

"No blockers, no app bans. This reset literally reprogrammed how my brain reacts to dopamine. I feel focused for the first time in years."

— Jared, 19,

College Freshman

"I thought I had ‘ADHD’... turns out I just needed to fix my digital habits. This gave me my mind back."

— Sofia, 25,

Remote Designer

🔥 Here’s What You’ll Be Able To Unlock Inside the Dopamine Reset Protocol™

This is how I cut 2.5 hours/day of screen time in just 7 days — without deleting a single app or going full monk mode.

Ready To Reboot Your Brain and Reclaim Control of Your Time?

Grab the Dopamine Reset Protocol today for just ~~$97~~ $27.

Everything You Need To Reset Your Brain, Reclaim 10+ Hours a Week, and Finally Control Your Screen Time — Without Quitting Apps

The Dopamine Recovery Stack

What You Actually Need to Rewire Your Brain in 7 Days

What You’ll Reset in Just 7 Days

No App Deletions. No Blockers. Just Results.

Your 7-Day Reset Blueprint

Reclaim Your Focus One Day at a Time

The Hidden Cost of Scroll Addiction

Your Time, Energy, and Focus — Hijacked by Design

Cold-Turkey Quitters vs Dopamine Resetters

One Relapses. One Rewires.

Here’s What You Get When You Join Today

When you grab the Dopamine Reset Protocol, you’re not just buying another digital product... You're getting a battle-tested, neuroscience-backed system that helped me reclaim 10+ hours of weekly focus — without quitting apps or going off-grid. It’s built to break distraction cycles fast — even if you’ve tried everything before and failed.

What’s Included:

The Complete Dopamine Reset Protocol™

The step-by-step, beginner-friendly system to cut 2.5+ hours of screen time a day, rebuild your focus, and escape the digital addiction loop without having to drastically change your life.

7-Day Dopamine Reset Video Course
Short, powerful daily lessons that retrain your brain, interrupt dopamine loops, and restore deep focus — in minutes a day.

Interactive Dopamine Reset Protocol (PDF)
Your personalized blueprint to reduce screen time by 2.5+ hours/day — with simple, science-backed steps you can implement immediately.

Yours Today for Only

$97 $27

Here's Where You'll Be in Just 7 Days:

Get The Dopamine Reset for only ~~$97~~ $27 today!

step 1

Dopamine Reboot

Interrupt the scroll habit, reset your reward system, and feel your attention come back online — without deleting a single app.

step 2

Focus Reinforcement

Start building 60–90 minute deep work windows without distractions pulling you under every 5 seconds.

step 3

Attention Expansion

Use your reclaimed hours to create, build, rest, or think again — with a mind that actually listens to you.

Who Is This Dopamine Reset Made For?

✅ This is PERFECT for you if…

You’re tired of feeling mentally fried by 2PM — and want your brainpower back

You’ve tried digital detoxes or blockers before… and they didn’t stick

You want to reclaim 2.5+ hours/day without deleting social apps or quitting your job

You’re a student, freelancer, creative, or pro who needs focus to thrive

You’re done with dopamine loops and want a clear, science-backed reset

❌ This is NOT for you if…

You’re looking for some “productivity hack” that fixes everything overnight

You’re not willing to follow a simple 7-day structure

You’d rather complain about screen time than actually do something about it

The Protocol That Finally Snapped Me Out of the Scroll Trap 💥

Hey, I’m Moustapha, I’m 19 — and not long ago, I was completely wired… and completely fried.

I wasn’t running a company or flying around the world.
I was just a student — battling a digital addiction I didn’t even realize was eating me alive.

Every day blurred into the next:
- Wake up, scroll.
- Mid-class, scroll.
- Should be sleeping? Still scrolling.

I knew my brain was getting worse, but no app blocker, productivity hack, or “just be more disciplined” advice ever stuck.

So I went down the rabbit hole — not to delete everything and go full monk, but to understand what was actually hijacking my focus.

That’s how the Dopamine Reset Protocol was born.

Not from perfection.
From pain.
From curiosity.

From finally being sick of wasting my own potential.

And once I ran the system on myself, I started feeling different.
More present. More focused. More me.

Now I’m using this same reset to help others — creatives, students, professionals — take back control from the same addiction that had me in a chokehold.

This isn’t some guru detox fantasy.
This is a real 7-day protocol built by someone who’s been in the loop — and finally broke out.

🧠 Why The Dopamine Reset Protocol Is A No-Brainer

I created this protocol because I was exactly where you might be now:
- Scrolling endlessly
- Distracted all the time
- Knowing I was wasting potential — but not knowing how to stop

Nothing worked.
Not productivity hacks.
Not app blockers.
Not cold-turkey detoxes.

So I built something that did.

The Dopamine Reset Protocol isn’t some theory.

It’s the exact 7-day system I used to cut my screen time by 2.5+ hours a day — without deleting a single app.

You’ll get:

- A neuroscience-based dopamine reset

- An AI-powered breakdown of your digital patterns

- A framework that helps you get real-time control of your focus (without forcing you offline)

This isn’t about quitting technology.
It’s about mastering it — so you stop being a slave to the scroll.

I’ve packed everything I learned into one tight, fast-action protocol.
No fluff. No “woo-woo.”

Just the reset I wish someone gave me sooner — for the price of lunch.

still got questions?

What exactly is the Dopamine Reset Protocol, and how does it work?

It’s a 7-day step-by-step digital detox designed to help you reclaim 2.5+ hours of attention every single day — without quitting your phone or deleting social apps. It uses neuroscience-backed methods and AI-enhanced exercises to rewire your dopamine system and reduce digital addiction fast.

How much time will it take to complete?

Just 20 minutes a day for 7 days. That’s it. In exchange, you’ll win back 10+ hours of your life per week — and feel 100x more focused.

What if I’ve already tried screen time limits and failed?

Perfect. That means you’ll actually benefit more from this. The Dopamine Reset Protocol doesn’t rely on app blockers or forced detoxes. Instead, it works with how your brain naturally processes dopamine — rewiring your habits from the inside out. No cold turkey. No rebound. Just results that stick.

Will this help if I don’t feel “addicted” but just distracted all the time?

Absolutely. You don’t need to be glued to TikTok 10 hours a day to have a dysregulated dopamine system.
If you constantly switch tabs, check your phone without thinking, or struggle to focus for more than 10 minutes — this reset is exactly what you need.

Will this program walk me through the reset from start to finish?

Yes. The entire process is laid out for you in a plug-and-play format. You get a short video each day plus the Interactive Reset Protocol PDF that guides you with simple, actionable steps — no guesswork, no overwhelm.

What if I fall behind or miss a day?

You'll have access to our private community where you can connect with other PDF farmers, share your progress, and get support from people on the same journey.

Will I need to spend money on extra tools or apps?

Nope. No fancy subscriptions, no timers, no blocker apps. Everything is included in the $27 program. You just need a phone or laptop and the willingness to change your habits for 7 days.

What’s included in the $27 investment?

You get:

- The 7-Day Dopamine Reset Video Course

- The Interactive Reset Protocol PDF

- Access to AI-powered tools and exercises to accelerate results

- A proven system to reclaim 2.5+ hours of focus per day

- And the peace of mind that you’re finally doing something that actually works

**The Dopamine Reset Protocol Actually Rewires Your Brain (Without Quitting Apps)**

This isn’t another “digital detox” that tanks after Day 2. It’s your shot to reclaim 10+ hours a week, slash screen time by 2.5 hours/day, and finally control your focus — without deleting Instagram or hiding your phone in the freezer.

Get The Dopamine Reset for only ~~$97~~ $27 today!